Health Benefits Of Onion Plants

                                                 Health Benefits Of Onion Plants

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It's extremely important to make vegetables a part of your diet. they're full of vitamins and minerals that regulate healthy processes in the body but there is one vegetable that especially beneficial and these are onion plants  have a number of benefits that include controlling high blood pressure, fighting cancer, improving circulation.

Facts you should know about onion plants:

Every vegetable is important for health but there are certain kinds of vegetables that offer unique benefits and onions are one of the onion plants are a member of the alien family that also includes garlic with tens of uses in medicine these intervals are famous for the broad spectrum of benefits throughout medicine they contain vitamins minerals and potent compounds that promote health in many ways the medicine an improper tease of onions have been recognized for centuries they were used to treat headaches heart disease and even mouth sores.

Maintain blood pressure:

Onion plants contain many compounds beneficial for heart health they contain antioxidants and other substances that fight inflammation decrease triglycerides and reduce cholesterol levels all of which obviously lowers the risk of heart disease but there are other anti-inflammatory compounds and onions that help reduce high pressure and protect you against blood clot formation. Kirsten is a flavonoid antioxidant and is highly concentrated onions and this potent anti-inflammatory compound can help reduce the risk of heart disease and high blood pressure in any of these patients in a study with more than 70 overweight people with high blood pressure scientists found that a hundred and sixty-two milligrams per day of Kirsten. Onion plants extract significantly reduces a stolid blood pressure from three to six millimeters of mercury. In general, to maintain healthy blood pressure and going to be able to keep heart working properly.

Reduces cholesterol levels:

Cholesterol in general is good for the organism but as with all things too much cholesterol can cause of any heart conditions that deteriorate our health when there's too much cholesterol in the blood it builds up in the walls of your arteries causing a process called atherosclerosis a form of heart disease onions have also been shown to crease cholesterol levels a study in 54 women with polycystic ovarian syndrome or PCOS found that consuming large amounts of red onions from 40 to 50 grams per day for eight weeks reduces total or bad LDL cholesterol other animal studies have evidence that onion plants consumption can reduce the risk of heart disease including inflammation high triglyceride levels and blood clot formation all of this in one simple vegetable named Onion plants (Allium Cepa).

Anti-cancer properties:

Onion plants have anti-cancer properties vegetables from the alien family that include onions and garlic have also been known to be extremely helpful in cancer control but just recently studies have been confirming that onions have been linked to a lower risk of certain cancers including stomach and colorectal cancer. a recent review and 26 studies show that people who consumed the highest amount of Liam vegetables were 22 percent less likely to be diagnosed with stomach cancer for example and another recent study or review of 16 other studies demonstrated almost 14,000 people with the highest onion plants  intake had a 15 less risk of suffering colorectal cancer all these cancer-fighting properties have been linked to the sulfur compounds and the flavonoid antioxidants found in alien vegetables but the most impressive compound found in onions is a substance called onion plants and a what it does is decrease tumor development and slows the spread of ovarian and lung cancer in test-tube studies, there are two other substances found in onions that need more research is called faceting and Kirstin which apparently also inhibit tumor growth.

Control diabetes:  

Number four helps control blood sugar levels if you have diabetes pre-diabetes or metabolic syndrome. Onion plants may be especially helpful a recent scientific study with 42 patient with type 2 diabetes demonstrated a hundred grams of fresh red onion plants reduce fasting blood sugar levels in 40 milligrams per deciliter. apart from the study, multiple other studies have been shown that onion plants  consumption can benefit blood sugar control another experience done in animals so diabetic rats had a 5% onion plants  extract with their food for 28 days they experienced fasting blood sugar levels at or substantially lower in body fat and blood sugar control in another experience done in animals they show that diabetic rats that had a 5% onion plants extract with their food experience less fasting blood sugar levels and had substantially lower body fat than the control group it's believed that specific compounds found in Onion plants such as curse certain or sulfur compounds have anti-diabetic effects

Increases bone density:

This Onion plants  health benefit has recently been discovered so how did it discover this a study in 24 middle-aged and postmenopausal women showed that those who consumed a hundred milliliters of onion plant juice on a daily basis for eight weeks improved their bone density when compared to a control group but another more an impressive study demonstrated how older women who frequently ate Ian’s decrease the risk for hip fractures by more than 20% and I know if a lot of people who could use some help with osteoporosis onions can really help the mechanism of how onions do their job in increasing bone density is not entirely understood it's believed that they help reduce oxidative stress boost antioxidant levels and even decrease bone loss which may prevent osteopenia and osteoporosis improving bone density and preventing bone fractures.

Improves digestive health:

Use onion plants really help with digestive health in case you don't know this yet onions are a rich source of fiber and prebiotics both of which are necessary for good digestive health prebiotics are non-digestible types of fiber that are broken down by beneficial bacteria gut bacteria feed on prebiotics and create short chain fatty-acids these short-chain fatty-acids can later be you know strengthening the gut  system boost immunity reduce inflammation and even enhance digestion. In patients with acne onion plants have a powerful effect with the digestion of fats and they're great as a part of good acne treatment.

Onion plants prevent premature aging:

Important ways to prevent premature aging is through antioxidant consumption antioxidants are compounds that decrease oxidation a process that leads to cellular damage and contributes to diseases like cancer diabetes and even heart disease your diet should always be including good sources of antioxidants like citrus fruits vegetables and even onion  plants are an excellent source of antioxidants because they contain more than 25 different varieties of flavonoid antioxidants especially red onions they contain anthro cyanides which is a very powerful antioxidant many populational studies have found that people consume more rich foods in anthocyanins have a reduced risk of a heart attack or heart disease one very interesting study with 93,000 women observed that those who have the highest and take of anthocyanin-rich foods were 32 percent less likely to experience a heart attack

Serve as a nutrient;

Vegetable is particularly high in vitamin C a nutrient that is involved in regulating immune responses and health collagen production and tissue repair or iron absorption. Onion plants are also rich in B vitamins which play a key role in metabolism red blood cell production and even nerve function and lastly they're a good source of potassium this mineral has many functions in the body potassium is extremely important in normal cell function fluid balance nerve transmission kidney function and even muscle contraction